Pilates is a low-impact exercise method that focuses on building core strength, improving flexibility, and enhancing overall body awareness. Through controlled movements, Pilates helps develop strong, lean muscles while promoting:
- Balance
- Posture
- Co-ordination
- Stress Reduction
Whether you’re a beginner or experienced, our Pilates classes cater to all fitness levels, making them ideal for anyone looking to tone their body or improve their physical well-being.
Book a Pilates trialOur classes are led by Amber O’Reilly, a professionally trained dancer with a degree in Sports and Exercise Science. With over six years in the fitness industry, Amber is passionate about Pilates for its focus on alignment, mobility, and mind-body co-ordination. She loves helping clients of all levels improve through Pilates and is excited to share her expertise at Cashmore School of Dance!
